pricing
* The duration of each training session is 60 minutes
40 minute assessment includes:
- Before assessment, we’ll conduct an interview to discuss goals and past health/work history
- A brief workout session will assess overall strength and mobility, alongside a gait analysis to identify muscle imbalances
- Afterward, we’ll discuss any observations made during the session
- Recommendations for how often to workout
Assessment
$25
*In-person
40 min session (1 time payment)
free 20 min
consultation call
(Virtual consultations are offered no charge. These sessions are designed to address any questions you may have about our programs, etc.)
gym sessions
one on one sessions
12 Sessions/ 4 weeks
$250
Tailored Customized Workout Plan
Comprehensive assessment
Nutritional recommendations
Weekly progress check-ins and motivational messages
Hypertrophy muscle builder, Fat loss and Cardio programs
RESULTS GUARANTEED
24 sessions/ 12 weeks
$500
Tailored Customized Workout Plan
Comprehensive assessment
Custom video guide: Correct workout form
Nutritional recommendations
Weekly progress check-ins and motivational messages
Hypertrophy muscle builder, Fat loss and Cardio programs
RESULTS GUARANTEED
36 sessions/ 3 month
$700
Tailored Customized Workout Plan
Comprehensive assessment
Custom video guide: Correct workout form
Nutritional assessments recommendations
Weekly progress check-ins and motivational messages
Hypertrophy muscle builder, Fat loss and Cardio programs
RESULTS GUARANTEED
2+ sessions/ week
$75
1 session / week
$50
Partner sessions
2+ sessions/ week
$110
($55.00/ per person/session)
1 session/ week
$115
($57.50/ per person/session
In-home training
$110
Travel fees included in price
Online coaching
CUSTOM WORKOUT PLAN
Emailed PDF
$40
- Customized workout plan with instructional videos
- Nutritional recommendations plan with specific food recommendations
- Expertly curated supplement recommendations
- Progress tracking spreadsheet
- Flexibility to adjust plans
- Ongoing support provided
40 min video session
$25
LIMITED TIME OFFER
Contact me directly @ 437-227-3537 for rapid response time to answer any question you may have , payment plans available.