promised body fitness
build muscle. burn fat. feel unstoppable.
Promised Body Fitness is your premier destination for personalized and results-driven personal training in GTA. My expertise lies in helping you shed unwanted body fat, sculpt lean muscle, and achieve lasting, sustainable results
in-home, gym, online coaching
Hey I’m Miekel – the founder of Promised Body Fitness. I didn’t start out as a trainer. I started as someone who just wanted to feel better in my own skin. After two years of serious dedication, I transformed my body – and more importantly, my mindset.
Now, I’m trying to help others do the same
Whether you’re looking to burn fat, build muscle, or finally get consistent with your fitness, I’ve got you. I coach real people through real change – no cap, just results built on structure, accountability, and effort.
If you’re ready to feel stronger, more confident, and proud of your body, let’s get to work.
WHAT'S INCLUDED
- Tailored Customized Workout Plan
- Comprehensive assessment
- Nutritional assessment and recommendations
- Custom Video Guide: Workout proper form
- Weekly progress check-ins and motivational messages
- Hypertrophy muscle builder, Fat loss and Cardio programs
- Milestone gifts include a hoodie, shirt, shorts , etc. (client choice)
how i help
what's offered
I assist you in achieving various goals like fat loss, weight gain, or enhanced functionality. If you’re driven to improve discipline and reach your fitness objectives, my personalized program is perfect for you. Let’s partner up and make your goals a reality!
Recognizing the diversity in lifestyles and aspirations, I am committed to serving all demographics by tailoring my services accordingly. I offer personalized one-on-one programming as well as a variety of general workout programs to accommodate different needs and preferences.